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The New Trends for Staying Healthy with Pat Heard


Join us as we talk about the new trends for staying healthy in this new world we are living in. Physical activity is vital for your physical, emotional and mental well being and it looks different for everyone. We now also are dealing with social distancing, so how do we make all work.

Pat Heard is an entrepreneur, fitness instructor, wife and “empty-nester” Mom of 2 terrific adult kids who was born and raised in Bonny Scotland but now lives in Oakville, Ontario ~ and is all about living your most #happyhealthy life~ while setting realistic goals that always involve plenty of fun!!

Pat has taught group exercise classes at Goodlife Fitness for over 16 years, and is a Founding Brand Partner with Neora, a holistic anti-aging skincare brand that blends the best of science and nature, and delivers real results. Pat leads an international team of women and focuses on developing their entrepreneurial spirit. She also is the Director of HUB Inc Halton, a dynamic women’s networking group that strives to help woman heighten their businesses by delivering powerful events and opportunities for business owners to connect. Pat believes in moving your body a little every day (favourite is lifting weights!!), eating well, drinking delicious wine and spending time with people who make you happy!

Pat will share with us how she pivoted and continues to pivot to stay healthy and feeling good.


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