THE BLOG

Giving Away Some of Your Load: It Starts With a Conversation mental load

For a long time, I thought if something needed to be done, I was supposed to do it.

Not because anyone necessarily told me that directly.

It was sim...

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How My Calendar Helps Me Reduce My Mental Load mental load

There was a time when I kept far too much information in my head.

Appointments. Client meetings. Things the kids needed. Medical appointments. Calls ...

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Why Capable Women Keep Taking More On - Even When They’re Already at Capacity mental load

Have you ever caught yourself saying:

“It's just easier if I do it myself.”  (This was me for years.) 

I have.  In my personal and professional life...

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You’re Carrying Too Much Mentally. Now What? mental load

In my last blog, I talked about a conversation I had with a successful businesswoman who wondered if she had ADHD because she was forgetting things, f...

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I Thought I Had ADHD. What If I’m Just Carrying Too Much? mental load

I was at an event when I started chatting with a lovely woman who owns her own business.

She is successful. Busy. Constantly doing something.

At one...

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